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Aj keď budú tieto sviatky vo veľkej miere odlišné od tých predchádzajúcich a to najmä preto, že nás z každej strany bombarduje Covid-19 a rovnako nás čakajú aj obmedzenia v spoločenskom živote. Aj napriek tomu je veľa z nás počas sviatkov obklopených množstvom jedla, ktoré kupujeme, nie vždy s uvážením a chladnou hlavou. Taktiež náš pohyb je obmedzovaný uzatvorenými vnútornými aj vonkajšími športoviskami.
Napriek tomu má každý z nás možnosť udržiavať svoje telo v kondícii a nepribrať. My ti prinášame niekoľko tipov k tomu, ako sa postaviť zvykom spoločnosti a aj to, ako si vyčleniť priestor na pohybovú aktivitu.
- Prechádzky sú veľmi vhodnou a prijateľnou aktivitou, ktorú môžeš robiť počas celého trvania sviatkov, kedykoľvek a na akomkoľvek mieste. Už 1h prechádzky ti zabezpečí približne 300 aktívnych kalórii, ktoré môžu pomôcť k tomu, aby si si dokázal udržať svoju hmotnosť (poprípade niečo zhodiť).
- Najskôr sa najedz kvalitného jedla. Ak máš chuť na nejaké nezdravé pochutiny, ktoré ste doma pripravili najskôr sa najedz jedla, ktoré je pre teba tou vhodnejšou a zdravšou alternatívou, a ak ti potom v žalúdku ostane nejaký priestor, vtedy si daj to nezdravé. Veľmi pravdepodobne tak zješ oveľa menej toho nezdravého jedla.
- Jedz ovocie! Ovocie je v zimnom období žiadaným tovarom. Vôňa mandaríniek, pomarančov a ananásu v každom z nás rozčarujú závan Vianoc. A navyše ovocie obsahuje cukry, ktoré sú pre telo neškodné a v kombinácii s vodou a vlákninou, ktoré nám pomáhajú pri jeho trávení sú pre nás prínosnou potravinou.
- Upratuj. Čuduješ sa, že čo to tu píšeme? Áno upratuj. Počas upratovania, ktoré je počas sviatkov potrebné robiť dosť pravidelne môžeš spáliť dostatočné množstvo kalórii a ani si to neuvedomíš. A navyše tvoja polovička alebo rodina z toho bude mať nesmiernu radosť.
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